Aline (right) with client
7 Diet Secrets of the Stars - Austin Personal Training & Women’s Diet!! Welcome to Aline Hatemi’s Fitness Blog for Austin Women. Aline is the proud owner of Austin Women’s Fitness… getting results in 8 weeks! Call for a free evaluation at 512-423-3099.
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hairand the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Whodoesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
Tomorrow you will read about other celebrities like Oprah and Madonna!
Get In The Best Shape Of Your Life In As Little As 8 Weeks!” Call for a free fitness evaluation at 512-423-3099. Or email austinwomensfitness@yahoo.com.
