Aline (right) with client

Benefits of Personal Trainer Austin - Cycling your way to fitness in Austin!!

Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort.  The benefits of bicycling are great and it is a fun way to get that much needed exercise.

Weight loss and bicycling in Austin for fitness

If you are trying to shed a few pounds, dieting alone very rarely works out in the long term, however doing more exercise on a regular basis works wonders. If you cycle on a daily basis then it will not only help you burn a large number of calories during your workout but it will also raise your metabolism and help you burn more calories throughout the day. 

Cycling along a flat road or path at 12 mph will help you to burn off roughly 450 calories an hour, and even when you stop your metabolism is still speeding ahead, helping to you burn calories quicker.  

Not only can cycling help you to lose weight and keep it off, it is also beneficial health wise. By cycling at least 20 miles per week you can help to reduce the risk of developing heart disease by half compared to those who don’t cycle.