Aline (right) with client
Welcome to Aline Hatemi’s Austin Fitness for Women … getting results in 8 weeks! For Personal Training in Austin call for a free fitness evaluation at 512-423-3099. Or email austinwomensfitness@yahoo.com.
The Free Radical Story for Better Fitness in Austin for Optimal Health
Oxidation is the flame of our life. This process occurs to produce energy by controlled fuel burning within our body. The natural by-products of this process are free radicals. These free radicals cause aging and other complications. The antioxidants (Vitamins A, C, E) reserve in our body and antioxidant daily inclusion takes care of these free radicals by neutralizing them.
Vitamin A
Nearly everyone has heard of Vitamin A’s role in immunity, cancer prevention, and bone growth, health of skin and other body linings and in vision. But the hidden effect of the vitamin A is nothing but the antioxidant property. This is readily available in fortified milk and green, orange and yellow vegetables. They really tend to neutralize the “bad guys”, the free radicals.
Vitamin C
As an antioxidant, this vitamin can help keep the eye lens healthy by hindering the destructive processes that tend to destroy it. This vitamin also enhances the body’s absorption of iron to prevent anemia. Vitamin C helps in preventing oxidation of water-soluble substances in the body. In addition to this, vitamin C plays an important role in the release of stress hormones and connective tissue health.
Vitamin E
This prominent antioxidant vitamin is well known for its antioxidant benefits. Vitamin E blocks fat oxidation, especially in the lungs where copious amounts of oxygen is available and also prevents damage to cell membranes and linings. Moreover, this vitamin may protect against Parkinson’s disease, Alzheimer’s disease, age related macular degeneration, cataracts, cancer, and heart disease.
As antioxidant vitamins provide lots of benefits, we cannot include excess of antioxidant vitamins, as it may be dangerous too. The chemical balance of our body may become seriously disrupted when antioxidant vitamins cross the optimal level.
To achieve better fitness in Austin, get the advice of a licensed nutritionist or a health care professional for proper guidance when it comes to the proper dose of any vitamin.
