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Welcome to Aline Hatemi’s Austin Fitness for Women … getting results in 8 weeks! For Personal Training in Austin call for a free fitness evaluation at 512-423-3099. Or email austinwomensfitness@yahoo.com.

The Free Radical Story for Better Fitness in Austin for Optimal Health

Oxidation is the flame of our life. This process occurs to produce energy by controlled fuel burning within our body. The natural by-products of this process are free radicals. These free radicals cause aging and other complications.  The antioxidants (Vitamins A, C, E) reserve in our body and antioxidant daily inclusion takes care of these free radicals by neutralizing them.

Vitamin A

Nearly everyone has heard of Vitamin A’s role in immunity, cancer prevention, and bone growth, health of skin and other body linings and in vision. But the hidden effect of the vitamin A is nothing but the antioxidant property. This is readily available in fortified milk and green, orange and yellow vegetables. They really tend to neutralize the “bad guys”, the free radicals.

Vitamin C

As an antioxidant, this vitamin can help keep the eye lens healthy by hindering the destructive processes that tend to destroy it. This vitamin also enhances the body’s absorption of iron to prevent anemia. Vitamin C helps in preventing oxidation of water-soluble substances in the body. In addition to this, vitamin C plays an important role in the release of stress hormones and connective tissue health.

Vitamin E

This prominent antioxidant vitamin is well known for its antioxidant benefits. Vitamin E blocks fat oxidation, especially in the lungs where copious amounts of oxygen is available and also prevents damage to cell membranes and linings. Moreover, this vitamin may protect against Parkinson’s disease, Alzheimer’s disease, age related macular degeneration, cataracts, cancer, and heart disease.

As antioxidant vitamins provide lots of benefits, we cannot include excess of antioxidant vitamins, as it may be dangerous too. The chemical balance of our body may become seriously disrupted when antioxidant vitamins cross the optimal level.

To achieve better fitness in Austin, get the advice of a licensed nutritionist or a health care professional for proper guidance when it comes to the proper dose of any vitamin.

Welcome to Aline Hatemi’s Fitness Blog for Austin Women. Aline is the proud owner of Austin Women’s Fitness… getting results in 8 weeks! Call for a free evaluation at 512-423-3099.

The Antioxidant Vitamins – Using them in Austin to help stop illnesses

Do you know that antioxidant vitamins help to stop certain illness, ranging from heart complaint to cancer?  In recent years, scientists have identified several antioxidant vitamins posses an added advantage to help maintain good health. 

The vitamins most often identified as antioxidants are Vitamins A, C, and E. In addition to prevent the cardiovascular ailments and cancer, these vitamins are crucial to the health of certain tissues and specific body processes. If you want to achieve broad range of protection from these unique vitamins, the antioxidant vitamins should be combined with other important nutrients.

Other Benefits of Antioxidant Vitamins in Austin, Texas for Better Fitness

The antioxidant vitamins protect an individual not only against cancer and cardiac problems, but also against nervous disorders, infections, vision problems and the physical effects of aging.

Inclusion of antioxidant vitamins in diet

It really makes sense to eat a well-balanced diet rich in wide variety of vegetables and fruits, which contain many antioxidant vitamins and nutrients. As antioxidants function in your body as an interacting network, make sure to include the antioxidants that act in the water-soluble areas and fat-soluble areas of the body.

You need to include these important vitamins on a daily basis to assure that your body retains the proper antioxidant reserves for future use. The common plants that contain more antioxidant vitamins and nutrients are soy, citrus fruits, ginkgo leaves, rosemary, Bilberry fruit, Noni fruit and turmeric.  The best sources of antioxidants are ginger, pomegranate, sunflower seeds, walnuts, and berries and garlic.

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Health benefits of bicycling in Austin

Austin cycling is classed as an aerobic form of exercise; this is a type of exercise that is particularly beneficial to the lungs and heart. Your lungs expand with the effort of pedaling, which allows you to get more oxygen into your body; this in turn makes your heart beat faster to send the oxygen throughout your body. If you develop powerful lungs and a strong heart then you are well and truly on your way to fitness.

Just by cycling a few miles per day in Austin you will soon begin to feel fitter and healthier, you will see your muscles beginning to tone. You thigh, backside and calf muscles will gain the biggest benefit from cycling, as these are the muscles that you will use the most, but overall you will find yourself in much better shape.  Perhaps you will find that you no longer get winded walking up a flight of stairs.  However, the best part is, that the more you bicycle, the more you will enjoy it and look forward to your next outing.

Bicycling for better fitness in Austin can also be beneficial when we are feeling down or if we suffer from stress, anxiety or depression. When we exercise we release what are known as endorphins into our bloodstream, endorphins bring about a feeling of happiness and contentment and are a great way to combat stress and depression.

Here are a few simple tips to help you get the most out of cycling in Austin

* Always carry a puncture repair kit
* Make sure you take a water bottle with you especially on long rides in the countryside
* Keep your tires pumped up to the required level to make cycling easier
* For safety always make sure you wear a bicycle helmet
* Always have lights and reflectors on your bike to make sure you are seen
* When cycling at night wear bright colors or preferably some sort of reflective material

Austin Fitness – Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

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Benefits of Personal Trainer Austin - Cycling your way to fitness in Austin!!

Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort.  The benefits of bicycling are great and it is a fun way to get that much needed exercise.

Weight loss and bicycling in Austin for fitness

If you are trying to shed a few pounds, dieting alone very rarely works out in the long term, however doing more exercise on a regular basis works wonders. If you cycle on a daily basis then it will not only help you burn a large number of calories during your workout but it will also raise your metabolism and help you burn more calories throughout the day. 

Cycling along a flat road or path at 12 mph will help you to burn off roughly 450 calories an hour, and even when you stop your metabolism is still speeding ahead, helping to you burn calories quicker.  

Not only can cycling help you to lose weight and keep it off, it is also beneficial health wise. By cycling at least 20 miles per week you can help to reduce the risk of developing heart disease by half compared to those who don’t cycle.

Aline (right) with client

Welcome to Aline Hatemi’s Fitness Blog for Austin Women. Aline is a Personal Trainer in Austin and the proud owner of Austin Women’s Fitness… getting results in 8 weeks! Call for a free evaluation at 512-423-3099.

Tips for better health in Austin

The biggest step to aiming towards better health & fitness in Austin is admitting the fact that you need to make changes towards becoming healthier and fitter. Here are some tips to help you improve your health and help you to reach a new and improved you.

1. Make it a life goal to obtain a healthier outlook on life which will undoubtedly lead to a healthier you, if you are determined to reach a better state of health, making it a reality will be so much easier.

2. Support your new way of thinking by learning everything you can about ways of reaching better health and living a healthier lifestyle. You can use the internet, books, DVDS, clubs, gyms and support groups to your benefit, knowing all you can about healthy living gives you a great base to work from.

3. You have to start somewhere so start by taking a look at your kitchen and reorganizing in preparation for your new way of life. Reorganize your kitchen cabinets, cupboards and refrigerator to ensure that there are no signs of the old you and all the signs of the things that will help you in your new lifestyle.

4. Replace old food with your new healthier choice and don’t forget to purchase any small appliances which you will need to support your healthier way of eating, such as blenders and food weighing scales.

5. Get a large planner calendar, pin it up in your kitchen and mark the day when you choose to begin your new lifestyle and stick to it no matter what.

6. From day one keep a journal, this can either be a traditional one or use your computer. You should include all thoughts and feelings about your new ways along with all the changes you see about yourself. This is essential to look back on to see the positive changes that are occurring due to your positive outlook and changes you have made.

Aline (right) with client

Weight loss Austin - Personal Training tips for Austin Women!

For many people dieting and more specifically keeping the weight lost off can be a nightmare, the reason for this is usually because many of the diets that people choose are too limited or the person doesn’t change their lifestyle once the desired weight has been reached and falls back into their old routine. Here are some tips to help those that are feeling a little weary, stick to their diet and maintain their weight.

Stick to an exercise routine with a Personal Trainer

Exercising not only plays an important role in helping you to lose weight but also in maintaining your weight once you have reached your desired goal. You should aim to exercise for at least 30 minutes everyday for 5 out of the 7 days of the week, however this doesn’t have to all be done at once, the effects are still the same if you split this into 3 lots of 10 minutes of exercise per day.

Finding a form of exercise that you particularly enjoy is essential if you are to stick with it in the long term; another option is joining a gym and working out with friends to give each other the encouragement when the going gets a little tough.

Austin Fitness – For Personal Training in Austin Call Aline at (512) 423-3099 today!

Burn 1-2 LBS of Body Fat/Week. Top Women’s Only Personal Trainer Will Show You How. FREE Report.

Aline (right) and client

Physical fitness & activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that fitness in Austin & exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

Austin Fitness – Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Aline (right) with client

Personal Trainer for Austin Fitness – Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Even though not all those who are obese develop cellulites, being overweight in Austin can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form. However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

How?  Start an exercise routine program with a Personal Trainer in Austin.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives:

(1) decrease food intake and keep activity constant;

(2) increase activity and keep food intake constant; or

(3) combine both approaches: diet and exercise.

Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Aline (right) with client

Welcome to Aline Hatemi’s Austin Fitness for Women … getting results in 8 weeks – a Personal Trainer in Austin! Call for a free fitness evaluation at 512-423-3099. Or email austinwomensfitness@yahoo.com.

Exercise and Cellulite in Austin

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time Mike volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body.

The only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

Aline (right) with client

Benefits of Personal Training & using a Stability Ball

Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balance and flexibility of the body.

1. Proper Alignment
Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improved.

2. Great Abs
For people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will definitely love this ball.

3. Muscle Strength and Endurance
The stability ball can help in alleviating any back pain and preventing one in the future. As all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved. Thus it gives the body flexibility, stability and resistance.

4. Core Stability
This concerns the major muscles that helps stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. This is something only the stability ball can guarantee.

5. Stretching
The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.

6. Losing Weight
Of course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. With regular exercises and trainings done with the stability ball, a person can lose some unwanted pounds as the body is firmed.

Health is definitely your most important asset. So do your regular exercises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball.

Have a question using the stability ball as part of your fitness program? Send an email to austinwomensfitness@yahoo.com.