Aline (right) with client

Benefits of Personal Trainer Austin - Cycling your way to fitness in Austin!!

Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

To gain benefits from cycling you don’t have to be super fit, an athlete or anything of the sort.  The benefits of bicycling are great and it is a fun way to get that much needed exercise.

Weight loss and bicycling in Austin for fitness

If you are trying to shed a few pounds, dieting alone very rarely works out in the long term, however doing more exercise on a regular basis works wonders. If you cycle on a daily basis then it will not only help you burn a large number of calories during your workout but it will also raise your metabolism and help you burn more calories throughout the day. 

Cycling along a flat road or path at 12 mph will help you to burn off roughly 450 calories an hour, and even when you stop your metabolism is still speeding ahead, helping to you burn calories quicker.  

Not only can cycling help you to lose weight and keep it off, it is also beneficial health wise. By cycling at least 20 miles per week you can help to reduce the risk of developing heart disease by half compared to those who don’t cycle.

Aline (right) and client

For Better Health & Fitnees in Austin – Keep a food journal of what you eat for Diet in Austin!

Keeping a written account of what you eat, when you eat and how many calories the meal was is a good way to make you more self-aware of conscious of what you eat and how it affects you. It can help you to realize the size of portions in relation to how many calories it contains and helps you to make the changes needed in the future to successfully keep the weight you have lost off for good.

Join a support group in Austin

Joining a support group in Austin such as weight watchers can often be a huge help for those struggling with their diet and needing support and encouragement, the beauty of groups such as these is that everyone is in the same boat. You are more likely to stick to a regime if you have support and the weekly meetings are an excellent way to get you going again and give you a much needed boost.

Take a good look at yourself

Very often we eat not because we are hungry but out of boredom, anxiety, loneliness or some similar emotion, emotional eating is common and very often we can do it without even realizing it. Take a good look at yourself and your eating habits particularly if you are eating between meals, this is usually the time when most people “comfort” eat. If you think your problem lies with emotional eating then take steps to alter your behavior by learning new behavioral skills.

Portion size

Be aware of the size of portions that you are eating, it is surprising how many calories are in meals, for example many fast food restaurants now offer super size meals and the calories content in these can be half or more of the total calorie count allowable for your day if you are on a calorie controlled diet.

Austin Fitness – Call Aline at (512) 423-3099 today!

Burn 1-2 LBS of Body Fat/Week. Top Women’s Only Personal Trainer Will Show You How. FREE Report.

Aline (right) with client

Weight loss Austin - Personal Training tips for Austin Women!

For many people dieting and more specifically keeping the weight lost off can be a nightmare, the reason for this is usually because many of the diets that people choose are too limited or the person doesn’t change their lifestyle once the desired weight has been reached and falls back into their old routine. Here are some tips to help those that are feeling a little weary, stick to their diet and maintain their weight.

Stick to an exercise routine with a Personal Trainer

Exercising not only plays an important role in helping you to lose weight but also in maintaining your weight once you have reached your desired goal. You should aim to exercise for at least 30 minutes everyday for 5 out of the 7 days of the week, however this doesn’t have to all be done at once, the effects are still the same if you split this into 3 lots of 10 minutes of exercise per day.

Finding a form of exercise that you particularly enjoy is essential if you are to stick with it in the long term; another option is joining a gym and working out with friends to give each other the encouragement when the going gets a little tough.

Austin Fitness – For Personal Training in Austin Call Aline at (512) 423-3099 today!

Burn 1-2 LBS of Body Fat/Week. Top Women’s Only Personal Trainer Will Show You How. FREE Report.

Aline (right) and client

Physical fitness & activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

Without exercise, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Exercise is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

Resorting to this kind of activity will only get the matter worse. Remember what happened to Mike? He thought that when he started dieting, he would eventually lose all the excess fats he has accumulated. The problem is that he lost those connective tissues rather than excess fat.

For people who are prone to cellulites, this will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

It is for this reason that fitness in Austin & exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an exercise routine.

Austin Fitness – Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Aline (right) with client

Personal Trainer for Austin Fitness – Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Even though not all those who are obese develop cellulites, being overweight in Austin can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form. However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

How?  Start an exercise routine program with a Personal Trainer in Austin.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives:

(1) decrease food intake and keep activity constant;

(2) increase activity and keep food intake constant; or

(3) combine both approaches: diet and exercise.

Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Aline (right) with client

Welcome to Aline Hatemi’s Austin Fitness for Women … getting results in 8 weeks – a Personal Trainer in Austin! Call for a free fitness evaluation at 512-423-3099. Or email austinwomensfitness@yahoo.com.

Exercise and Cellulite in Austin

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time Mike volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

What made the difference? The first time Mike lost weight; the second time he lost fat. The distinction is important. According to research, a large portion of the weight lost by dieting alone is active tissue, such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same thing goes with cellulite. Most people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body.

The only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

Aline (right) with client

Benefits of Personal Training & using a Stability Ball

Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balance and flexibility of the body.

1. Proper Alignment
Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improved.

2. Great Abs
For people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will definitely love this ball.

3. Muscle Strength and Endurance
The stability ball can help in alleviating any back pain and preventing one in the future. As all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved. Thus it gives the body flexibility, stability and resistance.

4. Core Stability
This concerns the major muscles that helps stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. This is something only the stability ball can guarantee.

5. Stretching
The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.

6. Losing Weight
Of course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. With regular exercises and trainings done with the stability ball, a person can lose some unwanted pounds as the body is firmed.

Health is definitely your most important asset. So do your regular exercises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball.

Have a question using the stability ball as part of your fitness program? Send an email to austinwomensfitness@yahoo.com.

Aline (right) with client

Strength Training & Fitness for Women with the best Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Benefits of Personal Training in Austin, Texas – Using a Stability Ball

If there is one equipment you should not miss in your personal training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.

How is Personal Training in Austin enhanced by a Stability Ball?

This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body.

This exercise tool is also sometimes called as the physioball or the Swiss Ball.

The good thing about using the stability ball is it reduces the perception of ‘working’ in training, especially for beginners. It gives some element of ‘play’ as you get rough with the training. It adds some fun and excitement as you advance in the movements and techniques.

Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and light weight, easy to bring along even when traveling. It is also inexpensive compared to other exercise equipment and it could last for a very long time.

Aline (right) with client

Fight Fat with Personal Trainer Austin - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

Cross training offers a variety of benefits for fitness and fat loss. It builds up the strength and endurance of the heart, lungs, and blood vessels. It has also some tranquilizing effect on the nerves, and it burns up calories as much as it makes your “losing weight” more bearable.

Cross training has three basic components:

1. Endurance exercises to condition the heart, lungs, and blood vessels and to induce relaxation. These begin with a careful planned walking and jogging regimen, depending on fitness level.

2. Exercises to strengthen the muscles, particularly those important to good posture. These include some activities that are selected to encourage some people who are already burnt out with a particular routine.

3. Exercises to improve joint mobility and prevent or relieve aches and pains. These consist of a series of static stretching positions that are safe and effective for most of the people who wish to try to lose some fat.

Indeed, cross training is a great way to modify the concept of exercising and losing fat without having to endure monotonous activities. In fact, the idea of exercising is to like what you are doing, hence, if you engage into cross training, you will be aware of it that you have already achieve your desired weight.

Boiled down, cross training is, certainly, one way of having fun.

Aline (right) with client

Winning the War Against Fat in Austin – Austin Personal Training - Call Aline at (512) 423-3099 today!  Sign up for our FREE Newsletter by Aline giving Austin Women Tips for ongoing diet, fitness, and exercise!

When you think of fighting fat with exercise, you probably think of hours of hard, sweaty exertion. If this is the case, then, you will not get any farther. This is because people who are so much into losing more by exerting more effort tend to get bored easily.

Why? Because experts contend that when people exert more effort than what they are capable of doing creates a tendency to develop weariness and ennui. Hence, they give up, stop doing their routine exercises, and end up sulking in the corner with a bag of chips that seems to have all the bad calories in this world.

Now, you might ask, “What should be done instead?” The answer: Cross training.

After some intensive studies and experimentations, health experts were able to come up with the concept of incorporating cross training in order to overcome or break the monotony or dullness in an exercise program.

Cross training refers to the integration of diverse movements or activities into a person’s conventional exercise routine. The main purpose of incorporating cross training into an exercise program is to avoid overdoing excess muscle damages and to put a stop to an imminent boredom.

Three of the most commonly used activities whenever a person decides to engage into cross training are swimming, running, and cycling.

In cross training, distance is one way to extend your activity as your condition improves. For this reason, you need to traverse a measured distance.

If possible, swim the course and measure the distance. If you will be using a running track, such courses usually are a quarter-mile per lap for a complete circuit.